Markus Inter v1000m/r...4 row
4,000
Meters
19:26.4
Time
2:25.8
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:26.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 125 |
April 28, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.4 | 4,000 | 2:25.8 | 113 | 682 | 24 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 25 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 25 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 24 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 23 |
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Workout Graph
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