Markus Inter 4513m row
4,513
Meters
21:53.9
Time
2:25.5
Pace
252
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 123 |
May 07, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.9 | 4,513 | 2:25.5 | 113 | 690 | 252 | 23 |
| 5:47.7 | 1,200 | 2:24.8 | 115 | 693 | 67 | 24 |
| 5:47.2 | 2,400 | 2:24.6 | 116 | 694 | 67 | 24 |
| 5:47.1 | 3,600 | 2:24.6 | 116 | 694 | 67 | 24 |
| 4:25.5 | 4,513 | 2:25.3 | 114 | 691 | 51 | 23 |
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Workout Graph
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