Markus Inter 4022m row
4,022
Meters
19:56.9
Time
2:28.7
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 122 |
May 11, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.9 | 4,022 | 2:28.7 | 106 | 664 | 221 | 21 |
| 10:01.9 | 2,000 | 2:30.4 | 103 | 651 | 109 | 21 |
| 9:40.3 | 4,000 | 2:25.0 | 115 | 688 | 111 | 23 |
| 0:08.4 | 4,022 | 3:10.9 | 50 | 428 | 1 | 7 |
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Workout Graph
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