Markus Inter 4013m row
4,013
Meters
19:49.7
Time
2:28.2
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 122 |
May 13, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.7 | 4,013 | 2:28.2 | 107 | 665 | 220 | 22 |
| 9:57.0 | 2,000 | 2:29.2 | 105 | 657 | 109 | 23 |
| 9:41.3 | 4,000 | 2:25.3 | 114 | 687 | 111 | 22 |
| 0:05.2 | 4,013 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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