Markus Inter v2000m/r...4 row
8,000
Meters
38:27.2
Time
2:24.2
Pace
448
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:27.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 122 |
May 14, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:27.2 | 8,000 | 2:24.2 | 117 | 699 | 22 |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 684 | 22 |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 697 | 23 |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 700 | 23 |
| 9:29.6 | 2,000 | 2:22.4 | 121 | 714 | 24 |
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Workout Graph
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