Markus Inter 5000m row
5,000
Meters
25:18.8
Time
2:31.8
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 122 |
June 03, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.8 | 5,000 | 2:31.8 | 100 | 639 | 270 | 22 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 54 | 22 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 638 | 54 | 22 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 640 | 54 | 22 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 639 | 54 | 22 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 647 | 54 | 22 |
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Workout Graph
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