Markus Inter 4020m row
4,020
Meters
19:55.9
Time
2:28.7
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 122 |
June 04, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.9 | 4,020 | 2:28.7 | 106 | 665 | 221 | 22 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 54 | 23 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 641 | 54 | 24 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 675 | 55 | 22 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 20 |
| 0:06.9 | 4,020 | 2:52.5 | 68 | 521 | 1 | 9 |
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Workout Graph
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