Markus Inter 3018m row
3,018
Meters
15:11.1
Time
2:30.9
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 125 |
June 17, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.1 | 3,018 | 2:30.9 | 102 | 644 | 163 | 19 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 54 | 21 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 671 | 55 | 19 |
| 0:07.5 | 3,018 | 3:28.3 | 39 | 433 | 0 | 8 |
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Workout Graph
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