Markus Inter 30:11 row
5,508
Meters
30:11.9
Time
2:44.4
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 124 |
July 06, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.9 | 5,508 | 2:44.4 | 79 | 568 | 286 | 19 |
| 12:00.0 | 2,190 | 2:44.3 | 79 | 570 | 114 | 19 |
| 24:00.0 | 2,198 | 2:43.7 | 80 | 570 | 114 | 19 |
| 30:11.9 | 1,121 | 2:45.8 | 77 | 561 | 58 | 19 |
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Workout Graph
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