Markus Inter 20:08 row
4,052
Meters
20:08.5
Time
2:29.1
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 124 |
July 08, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,052 | 2:29.1 | 106 | 661 | 222 | 19 |
| 8:00.0 | 1,587 | 2:31.2 | 101 | 645 | 86 | 19 |
| 16:00.0 | 1,611 | 2:28.9 | 106 | 660 | 88 | 20 |
| 20:08.5 | 854 | 2:25.4 | 114 | 695 | 48 | 20 |
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Workout Graph
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