Markus Inter 20:08 row
4,090
Meters
20:08.3
Time
2:27.7
Pace
225
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 123 |
July 13, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,090 | 2:27.7 | 109 | 670 | 225 | 20 |
| 9:00.0 | 1,810 | 2:29.1 | 105 | 660 | 99 | 20 |
| 18:00.0 | 1,847 | 2:26.1 | 112 | 680 | 102 | 20 |
| 20:08.3 | 434 | 2:27.8 | 108 | 673 | 24 | 20 |
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Workout Graph
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