Markus Inter 7000m row
7,000
Meters
36:24.2
Time
2:36.0
Pace
369
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 688 |
| Drag Factor | 125 |
July 21, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:24.2 | 7,000 | 2:36.0 | 92 | 608 | 369 | 18 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 589 | 52 | 19 |
| 5:17.7 | 2,000 | 2:38.8 | 87 | 589 | 52 | 18 |
| 5:18.7 | 3,000 | 2:39.3 | 86 | 587 | 52 | 18 |
| 5:18.9 | 4,000 | 2:39.4 | 86 | 587 | 52 | 18 |
| 5:18.9 | 5,000 | 2:39.4 | 86 | 587 | 52 | 19 |
| 5:02.2 | 6,000 | 2:31.1 | 101 | 643 | 54 | 20 |
| 4:50.1 | 7,000 | 2:25.0 | 115 | 682 | 55 | 20 |
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Workout Graph
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