Markus Inter 8000m row
8,000
Meters
41:41.2
Time
2:36.3
Pace
422
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 124 |
July 22, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:41.2 | 8,000 | 2:36.3 | 92 | 607 | 422 | 20 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 584 | 52 | 20 |
| 5:18.1 | 2,000 | 2:39.0 | 87 | 588 | 52 | 20 |
| 5:18.5 | 3,000 | 2:39.2 | 87 | 587 | 52 | 21 |
| 5:18.7 | 4,000 | 2:39.3 | 86 | 587 | 52 | 20 |
| 5:19.1 | 5,000 | 2:39.5 | 86 | 586 | 52 | 20 |
| 5:13.8 | 6,000 | 2:36.9 | 91 | 608 | 53 | 20 |
| 5:01.7 | 7,000 | 2:30.8 | 102 | 644 | 54 | 20 |
| 4:51.3 | 8,000 | 2:25.6 | 113 | 679 | 55 | 22 |
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Workout Graph
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