Markus Inter 7823m row
7,823
Meters
38:44.7
Time
2:28.5
Pace
429
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 125 |
July 24, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:44.7 | 7,823 | 2:28.5 | 107 | 664 | 429 | 22 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 635 | 54 | 23 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 633 | 54 | 24 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 639 | 54 | 23 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 649 | 54 | 22 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 652 | 54 | 22 |
| 4:56.5 | 6,000 | 2:28.2 | 107 | 667 | 55 | 23 |
| 4:46.5 | 7,000 | 2:23.2 | 119 | 703 | 56 | 23 |
| 3:44.0 | 7,823 | 2:16.0 | 139 | 771 | 48 | 22 |
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Workout Graph
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