Markus Inter 5018m row
5,018
Meters
24:12.4
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 123 |
July 27, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.4 | 5,018 | 2:24.7 | 115 | 691 | 279 | 22 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 55 | 23 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 682 | 55 | 23 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 23 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 698 | 56 | 23 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 732 | 57 | 22 |
| 0:07.3 | 5,018 | 3:22.7 | 42 | 444 | 0 | 8 |
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Workout Graph
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