Markus Inter 7000m row
7,000
Meters
33:48.8
Time
2:24.9
Pace
391
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 123 |
July 30, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:48.8 | 7,000 | 2:24.9 | 115 | 693 | 391 | 21 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 55 | 22 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 56 | 21 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 22 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 696 | 56 | 21 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 697 | 56 | 21 |
| 4:49.5 | 6,000 | 2:24.7 | 115 | 696 | 56 | 22 |
| 4:49.7 | 7,000 | 2:24.8 | 115 | 695 | 56 | 22 |
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Workout Graph
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