Markus Inter 7500m row
7,500
Meters
36:10.6
Time
2:24.7
Pace
419
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 122 |
August 01, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:10.6 | 7,500 | 2:24.7 | 116 | 694 | 419 | 21 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 22 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 22 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 697 | 56 | 22 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 21 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 699 | 56 | 21 |
| 4:49.1 | 6,000 | 2:24.5 | 116 | 697 | 56 | 22 |
| 4:48.8 | 7,000 | 2:24.4 | 116 | 698 | 56 | 22 |
| 2:24.4 | 7,500 | 2:24.4 | 116 | 698 | 28 | 22 |
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Workout Graph
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