Markus Inter 3023m row
3,023
Meters
14:38.0
Time
2:25.2
Pace
169
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 124 |
August 03, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.0 | 3,023 | 2:25.2 | 114 | 692 | 169 | 20 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 55 | 22 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 697 | 56 | 20 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 19 |
| 0:07.7 | 3,023 | 2:47.3 | 75 | 467 | 1 | 8 |
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Workout Graph
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