Markus Inter 8000m row
8,000
Meters
38:33.1
Time
2:24.5
Pace
447
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 124 |
August 11, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:33.1 | 8,000 | 2:24.5 | 116 | 695 | 447 | 22 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 55 | 23 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 22 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 22 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 22 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 696 | 56 | 22 |
| 4:49.3 | 6,000 | 2:24.6 | 116 | 696 | 56 | 22 |
| 4:48.8 | 7,000 | 2:24.4 | 116 | 698 | 56 | 22 |
| 4:45.3 | 8,000 | 2:22.6 | 121 | 706 | 56 | 22 |
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Workout Graph
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