Markus Inter 9000m row
9,000
Meters
43:01.1
Time
2:23.3
Pace
505
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 124 |
August 12, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:01.1 | 9,000 | 2:23.3 | 119 | 704 | 505 | 21 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 55 | 23 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 698 | 56 | 22 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 699 | 56 | 22 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 22 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 699 | 56 | 21 |
| 4:48.6 | 6,000 | 2:24.3 | 116 | 698 | 56 | 21 |
| 4:48.4 | 7,000 | 2:24.2 | 117 | 699 | 56 | 23 |
| 4:45.8 | 8,000 | 2:22.9 | 120 | 705 | 56 | 21 |
| 4:32.4 | 9,000 | 2:16.2 | 139 | 766 | 58 | 21 |
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Workout Graph
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