Markus Inter 10000m row
10,000
Meters
47:23.1
Time
2:22.1
Pace
565
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 122 |
August 17, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:23.1 | 10,000 | 2:22.1 | 122 | 715 | 565 | 24 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 22 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 697 | 56 | 24 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 24 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 698 | 56 | 25 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 700 | 56 | 24 |
| 4:47.6 | 6,000 | 2:23.8 | 118 | 700 | 56 | 24 |
| 4:46.7 | 7,000 | 2:23.3 | 119 | 703 | 56 | 24 |
| 4:41.6 | 8,000 | 2:20.8 | 125 | 728 | 57 | 25 |
| 4:37.0 | 9,000 | 2:18.5 | 132 | 740 | 57 | 26 |
| 4:23.1 | 10,000 | 2:11.5 | 154 | 820 | 60 | 25 |
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Workout Graph
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