Markus Inter 7000m row
7,000
Meters
32:44.4
Time
2:20.3
Pace
400
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 121 |
August 20, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:44.4 | 7,000 | 2:20.3 | 127 | 733 | 400 | 26 |
| 6:41.2 | 1,400 | 2:23.2 | 119 | 708 | 79 | 25 |
| 6:38.0 | 2,800 | 2:22.1 | 122 | 714 | 79 | 27 |
| 6:38.8 | 4,200 | 2:22.4 | 121 | 713 | 79 | 27 |
| 6:38.7 | 5,600 | 2:22.3 | 121 | 713 | 79 | 26 |
| 6:07.8 | 7,000 | 2:11.3 | 154 | 822 | 84 | 26 |
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Workout Graph
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