Markus Inter 10000m row
10,000
Meters
47:29.1
Time
2:22.4
Pace
561
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 1242 |
| Drag Factor | 124 |
August 24, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:29.1 | 10,000 | 2:22.4 | 121 | 708 | 561 | 26 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 25 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 26 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 707 | 56 | 26 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 707 | 56 | 27 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 708 | 56 | 27 |
| 4:44.6 | 6,000 | 2:22.3 | 121 | 708 | 56 | 27 |
| 4:43.9 | 7,000 | 2:21.9 | 122 | 710 | 56 | 27 |
| 4:44.5 | 8,000 | 2:22.2 | 122 | 708 | 56 | 27 |
| 4:42.4 | 9,000 | 2:21.2 | 124 | 726 | 57 | 26 |
| 4:45.5 | 10,000 | 2:22.7 | 120 | 706 | 56 | 24 |
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Workout Graph
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