Markus Inter 7500m row
7,500
Meters
34:58.1
Time
2:19.8
Pace
428
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 123 |
August 26, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:58.1 | 7,500 | 2:19.8 | 128 | 734 | 428 | 26 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 26 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 729 | 57 | 27 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 27 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 732 | 57 | 27 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 27 |
| 4:38.3 | 6,000 | 2:19.1 | 130 | 737 | 57 | 27 |
| 4:36.7 | 7,000 | 2:18.3 | 132 | 754 | 58 | 27 |
| 2:17.5 | 7,500 | 2:17.5 | 135 | 759 | 29 | 27 |
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Workout Graph
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