Markus Inter 8500m row
8,500
Meters
39:47.8
Time
2:20.4
Pace
484
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 124 |
September 07, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:47.8 | 8,500 | 2:20.4 | 126 | 729 | 484 | 26 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 27 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 26 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 26 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 26 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 730 | 57 | 27 |
| 4:41.1 | 6,000 | 2:20.5 | 126 | 729 | 57 | 26 |
| 4:40.2 | 7,000 | 2:20.1 | 127 | 732 | 57 | 26 |
| 4:40.3 | 8,000 | 2:20.1 | 127 | 732 | 57 | 27 |
| 2:20.3 | 8,500 | 2:20.3 | 127 | 718 | 28 | 26 |
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Workout Graph
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