Logan N v250m/0:45r...6 row
1,500
Meters
5:32.2
Time
1:50.7
Pace
108
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,622 |
| Overall Time | 10:02.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 38 |
| Stroke Count | 213 |
| Drag Factor | 152 |
December 16, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.2 | 1,500 | 1:50.7 | 258 | 1187 | 38 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 38 | |
| r: 0:45 | 21 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 38 | |
| r: 0:45 | 22 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 38 | |
| r: 0:45 | 15 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 39 | |
| r: 0:45 | 22 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 40 | |
| r: 0:45 | 20 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 38 | |
| r: 0:45 | 22 | |||||
| r122 |
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Workout Graph
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