Logan N v2:00/1:00r...7 row
4,378
Meters
17:00.0
Time
1:56.4
Pace
306
Calories
163
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 151 |
December 22, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,378 | 1:56.4 | 221 | 1061 | 32 | 163 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 33 | 145 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | 162 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 33 | 167 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | 169 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | 165 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | 168 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | 170 | |
| r: 1:00 | 18 | ||||||
| r181 |
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Workout Graph
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