Logan N v1:00/1:00r...10 row
2,608
Meters
10:00.0
Time
1:55.0
Pace
182
Calories
157
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 149 |
January 28, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 31 | 157 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 133 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 145 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 154 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 159 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 158 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 165 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 163 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 166 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 167 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 167 | |
| r: 1:00 | 154 | ||||||
| r1,574 |
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Workout Graph
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