Logan N v500m/2:00r...5 row
3,500
Meters
12:59.4
Time
1:51.3
Pace
256
Calories
166
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 22:59.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 429 |
| Drag Factor | 149 |
February 02, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.4 | 3,500 | 1:51.3 | 254 | 1172 | 33 | 166 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 35 | 156 | |
| r: 2:00 | 21 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 34 | 169 | |
| r: 2:00 | 20 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 33 | 168 | |
| r: 2:00 | 18 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 32 | 169 | |
| r: 2:00 | 21 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 33 | 169 | |
| r: 2:00 | 22 | ||||||
| r102 |
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Workout Graph
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