Logan N v5:00/2:00r...5 row
5,464
Meters
21:00.0
Time
1:55.3
Pace
383
Calories
167
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 31:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 141 |
February 03, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,464 | 1:55.3 | 228 | 1085 | 33 | 167 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 33 | 158 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 34 | 167 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 34 | 171 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 34 | 169 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 33 | 172 | |
| r: 2:00 | 16 | ||||||
| r84 |
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Workout Graph
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