Logan N v5:00/2:00r...5 row
3,972
Meters
15:00.0
Time
1:53.2
Pace
285
Calories
166
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 135 |
March 24, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,972 | 1:53.2 | 241 | 1128 | 32 | 166 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 31 | 158 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 33 | 169 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 32 | 167 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 34 | 168 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | 168 | |
| r: 2:00 | 22 | ||||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.