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Logan N v0:45/0:45r...20 row

4,429

Meters

15:00.0

Time

1:41.6

Pace

361

Calories

156

Heart Rate

Rest Distance396
Rest Time15:00.0
Overall Distance4,825
Overall Time30:00.0
Average Watts334
Calories Per Hour1448
Stroke Rate35
Stroke Count537
Drag Factor137

March 28, 2026 12:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,429 1:41.6 334 1448 35 156
0:45.0 202 1:51.3 253 1171 33 96
r: 0:45 21
0:45.0 224 1:40.4 345 1488 36 117
r: 0:45 24
0:45.0 225 1:40.0 350 1504 36 143
r: 0:45 17
0:45.0 232 1:36.9 384 1620 37 149
r: 0:45 21
0:45.0 231 1:37.4 379 1603 36 155
r: 0:45 24
0:45.0 230 1:37.8 374 1586 36 159
r: 0:45 21
0:45.0 227 1:39.1 359 1536 36 161
r: 0:45 20
0:45.0 226 1:39.5 355 1520 36 162
r: 0:45 19
0:45.0 227 1:39.1 359 1536 36 163
r: 0:45 20
0:45.0 222 1:41.3 336 1457 37 164
r: 0:45 20
0:45.0 221 1:41.8 332 1441 36 162
r: 0:45 20
0:45.0 217 1:43.6 314 1380 36 162
r: 0:45 18
0:45.0 229 1:38.2 369 1569 36 168
r: 0:45 19
0:45.0 221 1:41.8 332 1441 36 168
r: 0:45 20
0:45.0 216 1:44.1 310 1365 35 167
r: 0:45 21
0:45.0 211 1:46.6 289 1293 35 163
r: 0:45 15
0:45.0 218 1:43.2 318 1395 36 165
r: 0:45 19
0:45.0 221 1:41.8 332 1441 36 169
r: 0:45 15
0:45.0 214 1:45.1 301 1336 36 167
r: 0:45 20
0:45.0 216 1:44.1 310 1365 35 168
r: 0:45 22
r396

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Workout Graph

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