Logan N v3:00/2:00r...4 row
3,831
Meters
15:00.0
Time
1:57.4
Pace
215
Calories
167
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 163 |
April 21, 2026 13:38:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 27 | 167 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 169 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | 168 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 166 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 167 | |
| r: 2:00 | 358 | ||||||
| r1,004 |
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Workout Graph
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