Logan N v4:00/2:00r...7 row
5,120
Meters
19:00.0
Time
1:51.3
Pace
375
Calories
57
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 33:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 145 |
April 30, 2026 16:11:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,120 | 1:51.3 | 254 | 1172 | 30 | 57 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 31 | 150 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 31 | 162 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 0 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 0 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | 0 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | 0 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | 0 | |
| r: 2:00 | 16 | ||||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.