Logan N v1:00/1:00r...7 row
4,694
Meters
17:30.0
Time
1:51.8
Pace
344
Calories
152
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,819 |
| Overall Time | 35:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 137 |
September 14, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,694 | 1:51.8 | 250 | 1179 | 27 | 152 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 29 | 120 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 27 | 135 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1290 | 28 | 151 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1272 | 28 | 161 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1240 | 28 | 167 | |
| r: 3:00 | 20 | ||||||
| 3:30.0 | 926 | 1:53.3 | 240 | 1148 | 27 | 167 | |
| r: 3:30 | 19 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 27 | 165 | |
| r: 4:00 | 15 | ||||||
| r125 |
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Workout Graph
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