Sam Angliss 5000m row
5,000
Meters
19:22.5
Time
1:56.2
Pace
348
Calories
171
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 122 |
December 23, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1066 | 348 | 30 | 171 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 71 | 32 | 155 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 71 | 30 | 168 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 67 | 30 | 170 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 69 | 31 | 179 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 70 | 31 | 184 |
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Workout Graph
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