Nicolas Hernandez 14:24 row
3,018
Meters
14:24.9
Time
2:23.2
Pace
172
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 158 |
December 22, 2025 01:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:24.9 | 3,018 | 2:23.2 | 119 | 709 | 172 | 27 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 27 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 28 |
| 14:24.9 | 934 | 2:21.8 | 123 | 722 | 54 | 28 |
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