Nicolas Hernandez 6000m row

6,000

Meters

29:12.2

Time

2:26.0

Pace

337

Calories

Average Watts112
Calories Per Hour686
Stroke Rate28
Stroke Count829
Drag Factor159

December 22, 2025 12:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:12.2 6,000 2:26.0 112 686 337 28
5:54.9 1,200 2:27.8 108 672 66 28
5:47.2 2,400 2:24.6 116 697 68 28
5:51.6 3,600 2:26.5 111 683 67 28
5:52.4 4,800 2:26.8 111 680 68 29
5:46.2 6,000 2:24.2 117 701 68 29

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Workout Graph

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