Nicolas Hernandez 1:00:29 row
12,013
Meters
1:00:29.3
Time
2:31.0
Pace
660
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 1709 |
| Drag Factor | 158 |
January 03, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:29.3 | 12,013 | 2:31.0 | 102 | 649 | 660 | 28 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 27 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 28 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 28 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 29 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 29 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 29 |
| 35:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 28 |
| 40:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 28 |
| 45:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 28 |
| 50:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 28 |
| 55:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 28 |
| 1:00:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 30 |
| 1:00:29.3 | 103 | 2:22.2 | 122 | 718 | 6 | 25 |
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Workout Graph
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