Nicolas Hernandez 43:56 row
8,778
Meters
43:56.2
Time
2:30.1
Pace
488
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 1240 |
| Drag Factor | 129 |
January 31, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:56.2 | 8,778 | 2:30.1 | 103 | 655 | 488 | 28 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 29 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 29 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 29 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 58 | 28 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 29 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 29 |
| 35:00.0 | 949 | 2:38.0 | 89 | 605 | 52 | 27 |
| 40:00.0 | 953 | 2:37.3 | 90 | 608 | 52 | 27 |
| 43:56.2 | 775 | 2:32.3 | 99 | 640 | 43 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.