Nicolas Hernandez 19:28 row
4,263
Meters
19:28.9
Time
2:17.0
Pace
248
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 137 |
February 11, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.9 | 4,263 | 2:17.0 | 136 | 767 | 248 | 29 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 28 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 30 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 30 |
| 19:28.9 | 953 | 2:21.0 | 125 | 728 | 54 | 30 |
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Workout Graph
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