Nicolas Hernandez 30:10 row
6,131
Meters
30:10.6
Time
2:27.6
Pace
342
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 127 |
March 16, 2026 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,131 | 2:27.6 | 109 | 674 | 342 | 27 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 27 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 27 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 28 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 28 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 28 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 28 |
| 30:10.6 | 16 | 5:31.2 | 10 | 333 | 1 | 6 |
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Workout Graph
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