Nicolas Hernandez 30:18 row
6,332
Meters
30:18.8
Time
2:23.6
Pace
359
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 128 |
March 19, 2026 00:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.8 | 6,332 | 2:23.6 | 118 | 710 | 359 | 28 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 28 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 28 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 29 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 28 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 28 |
| 30:18.8 | 44 | 3:33.6 | 36 | 382 | 2 | 13 |
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Workout Graph
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