Nicolas Hernandez 30:04 row
6,208
Meters
30:04.1
Time
2:25.3
Pace
349
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 129 |
April 08, 2026 01:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,208 | 2:25.3 | 114 | 692 | 349 | 27 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 27 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 28 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 28 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 28 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 27 |
| 30:04.1 | 8 | 4:16.2 | 21 | 371 | 0 | 0 |
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Workout Graph
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