Thomas Dean 3x100m/2:00r row
300
Meters
0:58.9
Time
1:38.1
Pace
25
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 598 |
| Overall Time | 6:58.9 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 132 |
December 17, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 33 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 30 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | |
| r298 |
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Workout Graph
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