Thomas Dean 4x3000m/1:30r row
12,000
Meters
52:57.2
Time
2:12.3
Pace
720
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,118 |
| Overall Time | 58:57.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 977 |
| Drag Factor | 131 |
December 18, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.2 | 12,000 | 2:12.3 | 151 | 819 | 18 | |
| 13:14.1 | 3,000 | 2:12.3 | 151 | 819 | 18 | |
| 13:14.4 | 3,000 | 2:12.4 | 151 | 818 | 18 | |
| 13:14.3 | 3,000 | 2:12.3 | 151 | 819 | 18 | |
| 13:14.4 | 3,000 | 2:12.4 | 151 | 818 | 18 | |
| r118 |
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Workout Graph
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