Thomas Dean 3x10:00/4:00r row
7,355
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,555 |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 117 |
December 19, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,355 | 2:02.3 | 191 | 957 | 22 | |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 22 | |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 22 | |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 22 | |
| r200 |
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Workout Graph
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