Thomas Dean 2x3500m/1:30r row
7,000
Meters
30:46.1
Time
2:11.8
Pace
422
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,276 |
| Overall Time | 33:46.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 117 |
December 22, 2025 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.1 | 7,000 | 2:11.8 | 153 | 825 | 18 | |
| 15:23.0 | 3,500 | 2:11.8 | 153 | 825 | 18 | |
| 15:23.1 | 3,500 | 2:11.8 | 153 | 825 | 18 | |
| r276 |
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Workout Graph
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