Thomas Dean 3x11:00/4:00r row
8,121
Meters
33:00.0
Time
2:01.9
Pace
529
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,248 |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 122 |
December 23, 2025 22:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,121 | 2:01.9 | 193 | 964 | 22 | |
| 11:00.0 | 2,708 | 2:01.8 | 193 | 965 | 22 | |
| 11:00.0 | 2,706 | 2:01.9 | 193 | 964 | 22 | |
| 11:00.0 | 2,706 | 2:01.9 | 193 | 964 | 22 | |
| r127 |
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Workout Graph
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