Thomas Dean 3x6:00/4:00r row
4,723
Meters
18:00.0
Time
1:54.3
Pace
331
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 124 |
December 25, 2025 00:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,723 | 1:54.3 | 234 | 1105 | 26 | |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 26 | |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 27 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 26 | |
| r186 |
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Workout Graph
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